Meet Our LIFTers
Stacy O'Mara, LMHC and Clinical Director
Stacy O'Mara has been a clinician in Central Florida since 2001. She has been established in private practice where she works with individuals, couples, and families. Stacy is well versed in multiple modes of therapy modalities, but has a particular proclivity for Jungian approach. She is a big believer in the unconscious mind and its power to influence behavior. Stacy believes that through examining our deeper motivations, we can understand our current behaviors. In addition, Stacy uses CBT, Positive Psychology and Solution-focused therapies in her work.
Eesha Kamana
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I believe therapy is a valuable tool that can help people better understand themselves and create meaningful change in their lives. Everyone faces challenges, stress, and difficult emotions at different points in life, and sometimes having support can make those moments feel more manageable.
My approach is warm, empathetic, and supportive, and I use evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients develop healthier coping skills, manage emotions, and work through unhelpful thought patterns.
I also believe in treating the whole person by recognizing the connection between mind, body, and spirit. While we may not be able to control everything that happens to us, we do have the ability to make choices that support growth and healing. I want to help clients feel empowered, build confidence in themselves, and recognize their own strength as they work toward positive and lasting change.
Kharis Hughes
I am a counseling intern currently completing my Master’s degree in Clinical Mental Health Counseling at Alabama State University. My interest in counseling began during my undergraduate studies at the University of Central Florida, where I developed a strong passion for holistic and culturally responsive care.
I utilize an Adlerian and person-centered approach, emphasizing collaboration, strengths, and an understanding of clients within their social and cultural contexts. I am committed to ongoing learning and to creating an inclusive, supportive space where clients feel empowered, valued, and heard.
Our LIFTing Partners
The following have contributed to the successes of LIFT.
GetMyLIFT Is Accepting Applicants
If you are a:
current college student
over the age of 18 years old
residing in Florida,
you qualify for 10 FREE mental health counseling sessions with GetMyLIFT.
There is no catch- this is a private foundation made just for YOU.